Personal Yoga Session (Available for Online Booking)
Description
Private yoga sessions are 30 or 60 minutes, and are tailored to your unique interests, needs, and goals. Sessions may include: - designing your at-home practice, - finding how best yoga can support you, and - exploring customized movement, breathwork, and meditation. Sheila's focus is grounded in accessibility and practical application. She is trained in a range of yoga styles, including Movement Therapy, Restorative, Hatha, Stråla, Vinyasa, and Kundalini, and her approach is deeply customized to help you create a safe and effective relationship with yoga. These one-on-one sessions are well suited for those looking to work with injury or limitation, build confidence, or intentionally establish a sustainable home practice.
