Canada

Earth + Ember

Northern Still Yoga (Previously Grace Space)

Wednesdays 12:05-12:55 starting September 9th, 2026

  This is a no-pressure yoga flow to help you reset for the rest of your day. Designed to help you step away from effort, release tension, and reboot your energy, this class offers a supportive environment to find a sense of renewal.

Shake off your worries and reconnect to your body with a good, overall refresher. Warmly welcoming all experience levels.

Drop In: Lunchtime Hatha Flow

Need a little accountability to get on your mat? Join me for a shared movement session.

This is a non-instructed, 1-on-1 body-doubling space where we work on our own practices side-by-side. I will be practicing yoga, and you can use the space and available props (blocks, straps, blankets) for whatever movement your body needs today.

Limited to one person per session for a cozy, focused environment.

Bring your own routine, borrow some props, and let’s get moving together!

Independant Movement Body Doubling

Private yoga sessions are 30 or 60 minutes, and are tailored to your unique interests, needs, and goals.

Sessions may include: 

- designing your at-home practice, 
- finding how best yoga can support you, and 
- exploring customized movement, breathwork, and meditation.

Sheila's focus is grounded in accessibility and practical application. She is trained in a range of yoga styles, including Movement Therapy, Restorative, Hatha, Stråla, Vinyasa, and Kundalini, and her approach is deeply customized to help you create a safe and effective relationship with yoga.

These one-on-one sessions are well suited for those looking to work with injury or limitation, build confidence, or intentionally establish a sustainable home practice.

Sheila MacLean, RMT

Services

Classes at Northern Still Yoga (Previously Grace Space)

$20.00

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Personal Yoga Sessions

From $20.00

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From $45.00

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Locations

Earth + Ember

Northern Still Yoga (Previously Grace Space)