Canada

Earth + Ember

This option allows you to choose the length of your session, ranging from 30 to 90 minutes. Each treatment is tailored to your needs, incorporating a blend of techniques such as Swedish, Deep Tissue, Kinetic Massage, Deep Flow, Shiatsu, and can also accommodate prenatal massage. If you'd like to focus on a specific style or depth, just let me know—your session is fully customizable for your comfort and goals.

Massage Therapy Treatment

Earth Sessions are rooted in the foundations of yoga: embodied movement, our relationship with stillness and rest, and the power of our breath.

​These one-on-one sessions are centred around your physical movement goals, supported by over a decade of experience offering accessible, personalized yoga for inflexible, aging, or injured bodies. 

 Whether you’re returning to movement after time away, building strength and mobility, or deepening your practice through yoga’s philosophical roots, these sessions are designed with care, adaptability, and respect.

​Drawing from a rich background in Anusara, Hatha, Stråla, Restorative, Kundalini, and Movement Therapy—I create a practice that honours your body and your intentions.

Learn more at earth-and-ember.com/earth-sessions

Earth Session (Basic Yoga/Movement)

Smooth, heated jade stones are placed on key points of the body and used dynamically throughout the session to relax muscles and improve circulation. The warmth of the stones, combined with gentle massage, helps release tension and promote deep relaxation. Jade stones are smoother and retain heat longer than traditional basalt stones, and their various shapes provide a more customizable experience.

Jade Hot Stone Massage

This is a yoga practice that doesn’t necessarily look anything like yoga.

I’m guided by yoga’s foundational principle of connection—and in this case, that means helping you reconnect with yourself: your body, your life, and your goals.

​These sessions are for anyone who wants to feel more harmony in mind, body, and heart in everyday life.

We’ll create a plan that works in real time and real life, with practices that are sustainable, attainable, and tailored to your needs.

​Drawing from over 13 years of experience in yoga instruction and massage therapy—alongside training in somatic practices and life coaching—I offer personalized, science-informed support to help you reconnect with your body in a way that’s grounded, compassionate, and built to last.

Learn more at earth-and-ember.com/embersessions

Ember Session (Yoga + Beyond)

Part of the Ayurvedic healing system, this massage uses aromatic oils to gently manipulate soft tissues in the shoulders, neck, scalp, and face while you are relaxing in a chair. Treatments range in time between 45-60 minutes.

Indian Head Massage

An ancient Japanese therapy that uses pressure and stretches along the body’s energy pathways (meridians) to restore balance and promote healing. While I may incorporate elements of Shiatsu into my table-based treatments, a full Shiatsu session is performed on a futon with the client fully clothed.

Shiatsu

This flexible option allows us to take the time we need for your treatment, without the pressure of a fixed duration. We’ll book a two-hour time slot, and your session can be adjusted as needed. The final price is calculated based on the closest 15-minute interval—so, for example, if your treatment lasts 80 minutes, you'll be charged for 75 minutes. This ensures you receive exactly the care you need, without being tied to a specific length.

Sheila MacLean, RMT

Services

Massage Therapy

From $95.00

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From $165.00

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$115.00

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From $125.00

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$205.00

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Movement and Yoga

$90.00

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$90.00

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Locations

Earth + Ember

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