Canada

Earth + Ember

Grace Space

Wednesdays 12:05-12:55 starting September 9th, 2026

  This is a no-pressure yoga flow to help you reset for the rest of your day. Designed to help you step away from effort, release tension, and reboot your energy, this class offers a supportive environment to find a sense of renewal.

Shake off your worries and reconnect to your body with a good, overall refresher. Warmly welcoming all experience levels.

Drop In: Lunchtime Hatha Flow

Register for all six sessions
September 9th - October 21st (No class September 30th)
12:05-12:55pm
$108 to register for all six classes
(Drop in $20)

    This is a no-pressure yoga flow to help you reset for the rest of your day. Designed to help you step away from effort, release tension, and reboot your energy, this class offers a supportive environment to find a sense of renewal.

Shake off your worries and reconnect to your body with a good, overall refresher. Warmly welcoming all experience levels.

Register: Lunchtime Hatha Flow

Private yoga sessions are 30 or 60 minutes, and are tailored to your unique interests, needs, and goals.

Sessions may include: 

- designing your at-home practice, 
- finding how best yoga can support you, and 
- exploring customized movement, breathwork, and meditation.

Sheila's focus is grounded in accessibility and practical application. She is trained in a range of yoga styles, including Movement Therapy, Restorative, Hatha, Stråla, Vinyasa, and Kundalini, and her approach is deeply customized to help you create a safe and effective relationship with yoga.

These one-on-one sessions are well suited for those looking to work with injury or limitation, build confidence, or intentionally establish a sustainable home practice.

Sheila MacLean, RMT

Services

Group Yoga at Grace Space

$20.00

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$108.00

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Personal Yoga Sessions

From $45.00

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Locations

Earth + Ember

Grace Space