Ember Session (Yoga + Beyond)
Description
This is a yoga practice that doesn’t necessarily look anything like yoga. I’m guided by yoga’s foundational principle of connection—and in this case, that means helping you reconnect with yourself: your body, your life, and your goals. These sessions are for anyone who wants to feel more harmony in mind, body, and heart in everyday life. We’ll create a plan that works in real time and real life, with practices that are sustainable, attainable, and tailored to your needs. Drawing from over 13 years of experience in yoga instruction and massage therapy—alongside training in somatic practices and life coaching—I offer personalized, science-informed support to help you reconnect with your body in a way that’s grounded, compassionate, and built to last. Learn more at earth-and-ember.com/embersessions
Practitioners
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