Canada

Earth + Ember

Private yoga sessions are 30 or 60 minutes, and are tailored to your unique interests, needs, and goals.

Sessions may include: 

- designing your at-home practice, 
- finding how best yoga can support you, and 
- exploring customized movement, breathwork, and meditation.

Sheila's focus is grounded in accessibility and practical application. She is trained in a range of yoga styles, including Movement Therapy, Restorative, Hatha, Stråla, Vinyasa, and Kundalini, and her approach is deeply customized to help you create a safe and effective relationship with yoga.

These one-on-one sessions are well suited for those looking to work with injury or limitation, build confidence, or intentionally establish a sustainable home practice.

Personal Yoga Session (Available for Online Booking)

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Sheila MacLean, RMT

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Earth + Ember