Canada

Earth + Ember

Earth Sessions are rooted in the foundations of yoga: embodied movement, our relationship with stillness and rest, and the power of our breath.

​These one-on-one sessions are centred around your physical movement goals, supported by over a decade of experience offering accessible, personalized yoga for inflexible, aging, or injured bodies. 

 Whether you’re returning to movement after time away, building strength and mobility, or deepening your practice through yoga’s philosophical roots, these sessions are designed with care, adaptability, and respect.

​Drawing from a rich background in Anusara, Hatha, Stråla, Restorative, Kundalini, and Movement Therapy—I create a practice that honours your body and your intentions.

Learn more at earth-and-ember.com/earth-sessions

Earth Session (Basic Yoga/Movement)

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Sheila MacLean, RMT

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Earth + Ember